Boxing, Kickboxing & MMA

Round out your BJJ and burn calories with our Boxing, Kickboxing, & MMA classes!

Achieve a rock-solid body & level up your fighting!

Master the six basic boxing punches you’re sure to get shredded. Boxing Conditioning combines strength work and cardio conditioning to strike a total body balance. Move through a series of seven 3-minute rounds, alternating between speed and power. Hit your core with extra attention before class ends. Get an extra rush from the energy in class. It’s second to none!

Open to all skill levels and designed to be scaled. We welcome beginners and can challenge even advanced athletes!

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Learn real world striking combinations
Burn up to 800 calories in a single class
Gain confidence & self-esteem in a welcoming training environment
Round out your Jiu Jitsu training with striking techniques

Adult Kickboxing & MMA Classes

Take your training to the next level with a skills and technique class. Continue to improve strength and conditioning as you build your kickboxing knowledge base. Gain confidence as you get shredded. A Coach will lead you through offensive and defensive drills that help hone body awareness.

Put together additional combinations involving knees, kicks, punches, and elbow strikes ensuring a total body workout. In Skills + Technique classes, partner work is introduced. Partner work does not involve sparring.

A solid Kickboxing Conditioning base is helpful but not required.

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